Search results
Ankle Sprains. Information and exercise sheet. This sheet should be used as a guide to recovery following a simple ankle sprain. It won’t treat all ankle problems. It’s ideal for use after you’ve seen your doctor or physiotherapist and been diagnosed with an ankle sprain.
This protocol is intended to guide clinicians through non-operative management of lateral ankle sprain. This protocol is time based (dependent on tissue healing) as well as criterion based.
recovery time depends on the degree of injury sustained. Recovery can take anything from a couple of weeks to several months. Most ankle sprains heal well, and people will be able to return to normal activities within 6 to 8 weeks using conservative treatments such as rest, ice, painkillers and exercise. Returning to sporting activities can ...
The types and severity of symptoms for a sprained ankle vary widely depending on the degree of the injury. Symptoms may include: Pain, both at rest and with weightbearing or activity; Swelling; Bruising; Tenderness to touch; Instability of the ankle, or feeling that your ankle is giving out
Ankle Sprain Protocol. Immediately begin using: Rest from all activities that cause pain or. Place an ice bag on the ankle for 15 to 20. Wrap an elastic bandage from the toes to mid calf, using even pressure. Wear this until swelling decreases. Loosen the wrap if your toes start to turn blue or feel cold.
During the first 48-72 hours, it is advisable to take the following steps to aid your recovery - PRICE: • Protect the ankle – Good, supportive footwear is essential. In severe cases below knee casts, orthopaedic boots or splints can lead to a faster recovery. • Rest – relative rest will allow a natural healing process to occur.
DEGREES OF SEVERITY OF ANKLE SPRAINS. Ankle sprains are graded as mild, moderate and severe. The more severe the sprain, the longer the time to recover. First Degree (Mild). This injury is the most common and usually the most minor. Ligaments connecting the bones of the ankle are “stretched”, causing a small amount of injury to the ankle ...
