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1 kwi 2024 · Our collection of lists ranking the legit saddest moments in anime, whether it's the saddest goodbyes, the most depressing anime endings, or anything else that will leave you ugly crying.
- 16 Anime That Start Super Sad
Fullmetal Alchemist opens with the event that would be the...
- 16 Saddest Last Words In Anime
Prepare to have your feelings ripped out and thrown into a...
- 21 Anime Heroes Who Had Brutally Sad Childhoods
Over 8K fans have voted on the 21 Anime Heroes Who Had...
- Anime That Are Sadder Than They Look
The first season is a typical slice of life school anime...
- The Saddest Anime Series of All Time
Current Top 3: A Silent Voice, I Want To Eat Your Pancreas,...
- The 17 Most Depressing Anime Endings
Some of the most commonly cited anime with sad endings...
- 16 Anime That Start Super Sad
Use the 5-4-3-2-1 grounding technique to calm anxiety and panic attacks, and as a coping skill for emotion regulation.
29 kwi 2024 · The 5-4-3-2-1 grounding technique can be a helpful addition to your stress management toolkit. You can use it to calm down and divert your attention in situations when you’re feeling anxious, impatient, angry, or upset.
12 wrz 2023 · The 54321 (or 5-4-3-2-1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Anime, being as diverse as it is, has tackled the topic of depression (and overall mental health) quite a few times. But which anime really bring these topics back close to home? These are my picks for the best anime centred around depression, mental health, and anxiety. Keep some tissues nearby.
1 lis 2015 · Some days, don't you just feel like crying over a good show? Why not check out some notorious tearjerker anime. These sad series have elements so heartbreaking and tragic, we can't help but get sucked in. Let's take a look at 15 series that are known for bringing out the crybaby in all of us.
26 maj 2016 · The anime below are some of the best psychological anime, according to MAL ratings, tags, and the columnist's own biases - perfect anime for those times when you're craving a more cerebral viewing experience.
