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24 lut 2009 · This document discusses what causes anger, how the body reacts, dangers of uncontrolled anger, how anger affects relationships, and tips for managing anger effectively including relaxation techniques and changing expectations.
12 paź 2014 · ANGER MANAGEMENT FOR TEENS. Find out what your anger style is by taking the questionnaire. • Evaluate how angry or tolerant you are in certain situations. Anger Triggers • What are your anger triggers, both situations and people? Expressions of Anger • How do you usually express your anger? • Are they healthy or unhealthy ways, in your ...
29 sie 2017 · Anger Management For Teens Anger management techniques can help a child to improve self-control skills and relieve pent-up frustration in an effective way. Anger Trigger?
11 maj 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
Anger is a feeling, not a behavior. Managing anger requires identifying and understanding your anger style. Self-awareness and self-control can help “tame a temper”. Managing anger requires utilizing anger management tools such as problem solving and relaxation. Seeking help is a sign of strength.
Work on anger management in class with these print-ready activities in A4 format. Discover them in Google Slides or PowerPoint!
Covering topics such as anger triggers, reactions, thoughts, and interactions, the workbook helps teens develop skills for anger management. By creating an anger profile and recognising physical symptoms, teens can learn to calm themselves and respond sensitively to others.
