Search results
Managing anger without pouring a drink, using drugs, or otherwise harming yourself or others, is a goal in recovery. Emotions can be managed without being aggressive, and it is good to remember you are working to control your mood, attitude, and behavior, not another person.
Handling anger well can help you: • Overcome problems • Reach your goals • Stay healthy • Feel better about yourself But too much anger or uncontrolled anger can cause problems. Examples: • Problems in your relationships with family and friends • Problems at work • Legal and financial troubles • Physical and mental health problems
The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.
26 wrz 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
You will learn speciic techniques to manage your anger, regain emotional control, and learn how to handle irritations and frustrations without resorting to picking up a drink or using a drug.
Recognise whether you may be experiencing anger problems. Understand what anger is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anger.
12 lis 2018 · Anger. Free printable workbooks, manuals, and guides for coping with anger. For additional anger management tools, see 75 Helpful Anger Management Resources. Acceptance and Commitment Therapy Anger Group | Source: Megan M. Foret, PsyD & Patricia Eaton, PsyD, Kaiser Permanent Department of Psychiatry, Vallejo Medical Center, 72 pages (2014)
