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  1. www.therapistaid.com › therapy-worksheets › angerAnger Worksheets | Therapist Aid

    The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing.

    • Adults

      Adults - Anger Worksheets | Therapist Aid

    • Adolescents

      Adolescents - Anger Worksheets | Therapist Aid

  2. journeytorecovery.com › wp-content › uploadsMANAGING ANGER - Journey To Recovery

    Managing anger without pouring a drink, using drugs, or otherwise harming yourself or others, is a goal in recovery. Emotions can be managed without being aggressive, and it is good to remember you are working to control your mood, attitude, and behavior, not another person.

  3. store.samhsa.gov › sites › defaultUpdated 2019 ANGER - Substance Abuse and Mental Health Services...

    The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.

  4. www.imhlk.com › wp-content › uploadsANGER MANAGEMENT WORKBOOK - imhlk.com

    Handling anger well can help you: • Overcome problems • Reach your goals • Stay healthy • Feel better about yourself But too much anger or uncontrolled anger can cause problems. Examples: • Problems in your relationships with family and friends • Problems at work • Legal and financial troubles • Physical and mental health problems

  5. mindremakeproject.org › 2020/09/26 › resources-for-anger-management75 Helpful Anger Management Resources - mind remake project

    26 wrz 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.

  6. www.journeytorecovery.com › wp-content › uploadsMANAGING ANGER - journeytorecovery.com

    You will learn speciic techniques to manage your anger, regain emotional control, and learn how to handle irritations and frustrations without resorting to picking up a drink or using a drug.

  7. www.angercoach.com › wp-content › uploadsThe Eight Tools of Anger Control - The AngerCoach

    8 cze 2020 · Persons who manage their anger well have better relationships, better health, and more occupational success than those who manage their anger poorly . They also get more of their needs met without antagonizing loved ones or colleagues . Learning to manage anger involves mastering the eight tools of anger control that we have found to be highly ...