Search results
26 wrz 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.
The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing.
6 maj 2022 · Understanding when anger is causing physical symptoms, like heart racing, can help you interrupt this “fight or flight” response by focusing on breathing, taking a walk, or otherwise taking a break from the situation. Other techniques that you can successfully employ to manage anger include: Learned relaxation; Humor; Distraction; Exercise
You will learn speciic techniques to manage your anger, regain emotional control, and learn how to handle irritations and frustrations without resorting to picking up a drink or using a drug.
Develop specific strategies and techniques to manage anger. A COMMON EMOTION. Everyone gets angry occasionally and it can sometimes be dificult to handle or express anger appropriately. Because managing strong emotions can be overwhelming, anger can be a relapse trigger.
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
