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26 wrz 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
Managing anger without pouring a drink, using drugs, or otherwise harming yourself or others, is a goal in recovery. Emotions can be managed without being aggressive, and it is good to remember you are working to control your mood, attitude, and behavior, not another person.
Handling anger well can help you: • Overcome problems • Reach your goals • Stay healthy • Feel better about yourself But too much anger or uncontrolled anger can cause problems. Examples: • Problems in your relationships with family and friends • Problems at work • Legal and financial troubles • Physical and mental health problems
You will learn speciic techniques to manage your anger, regain emotional control, and learn how to handle irritations and frustrations without resorting to picking up a drink or using a drug.
6 maj 2022 · Managing Anger: A Learned Skill. Knowing what triggers anger and why is the basis of learning to manage your anger effectively. Understanding when anger is causing physical symptoms, like heart racing, can help you interrupt this “fight or flight” response by focusing on breathing, taking a walk, or otherwise taking a break from the situation.
The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.
The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing.
