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1. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

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   14 kwi 2022 · Learn how to deal with anger in a positive way with simple anger management tips from Mayo Clinic. Find out how to express your concerns, exercise, take a timeout, forgive and more.

2. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Help You Calm Down - Verywell...

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   2 lis 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out how to identify triggers, step away from the situation, talk through your feelings, and more.

3. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23 lut 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.

4. www.apa.org › topics › angerControl anger before it controls you

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   3 lis 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

5. www.psychologytoday.com › 202104 › managing-anger-tips-techniques-and-toolsManaging Anger: Tips, Techniques, and Tools - Psychology Today

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   21 kwi 2021 · Techniques for Managing Anger. 1. Keep an anger journal: Journaling may help you better understand where your anger comes from and the thought processes that spiral it out of control. So,...

6. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   29 sty 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out how anger can become problematic and when to seek professional help.

7. www.mind.org.uk › information-support › types-of-mental-health-problemsHow to manage anger in the moment - Mind

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   Try mindfulness techniques. Mindfulness can help you to be aware of when you're getting angry. And it can help calm your body and mind. See our pages on mindfulness to learn more. Try to avoid rumination. Rumination is when we think about an issue or problem over and over again in our head.