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How are Sardine and Anchovy different? Sardine is higher in Vitamin B12, Phosphorus, Selenium, Calcium, Vitamin E , and Monounsaturated Fat, however, Anchovy is richer in Vitamin B3. Daily need coverage for Vitamin B12 from Sardine is 347% higher.
13 sie 2023 · Sardines and anchovies are both nutritious fish, rich in protein, omega-3 fatty acids, and essential vitamins and minerals, making them excellent choices for a healthy diet.
28 sty 2024 · Sardines and anchovies are a great source of healthy fats, as well as numerous vitamins and minerals. Sardines are higher in vitamins B12 and D while anchovies boast more iron, zinc,...
According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Both have zero carbs.
18 wrz 2023 · Anchovies vs. Sardines: Nutritional Comparison. Anchovies and sardines are great sources of healthy fats, vitamins, and minerals. Both of these fish provide Omega-3 fatty acids, which promotes brain function and heart health. Moreover, Omega-3 fatty acids reduce inflammation in the body.
19 lip 2024 · How Sardines and Anchovies Are Different—and When to Use Each. These two little fishes are often confused, but they're not the same. Learn how they measure up in terms of nutrition—and how to use them in your cooking.
29 mar 2023 · Anchovies and sardines are extremely nutritious for the aquatic species that consume them and for us, boasting high amounts of iron, calcium, protein, and omega-3 fatty acids (that promote brain function and support heart health), as well as being low in mercury.
