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1. foodstruct.com › compare › egg-white-vs-yolkEgg white vs. Yolk — Health Impact and Nutrition Comparison -...

   foodstruct.com › compare › egg-white-vs-yolk

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   16 kwi 2024 · Egg yolk is nutritionally denser overall, and 100g of egg yolk contains 15.86g of protein, whereas egg white contains 10.9g. When comparing 100g of egg whites and yolks, egg yolk contains 5g more protein. However, when comparing the protein content per serving, egg white has 0.9 grams more protein.

   • Egg White vs Omelette

     Egg white contains less Choline, Vitamin B12, Vitamin B5,...

   • Yolk Vs. Omelette

     Omelette vs Egg white Vitamins & Minerals Daily Need...

   • Yolk vs Egg

     Yolk is richer in Choline, Selenium, Vitamin B12, Vitamin...

   • RU

     Яичный белок или Желток — Сравнение Питательности. Быстро...

2. www.livestrong.com › article › 280429-egg-how-much-protein-is-in-the-yolk-vs-the-whiteHow Much Protein Is in the Egg Yolk vs. the Egg White? |...

   www.livestrong.com › article › 280429-egg-how-much-protein-is-in-the-yolk-vs-the-white

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   In fact, there's more protein in egg yolks per gram than in egg whites. In 100 grams of egg yolk, there are almost 16 grams of protein, according to the USDA National Nutrient Database. In comparison, there are only about 11 grams of protein per 100 grams of egg white.

3. foodess.com › article › egg-whites-vs-yolkEgg Whites Vs Yolk (Pros and Cons + Uses in Cooking!) - Foodess

   foodess.com › article › egg-whites-vs-yolk

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   24 sty 2024 · Here’s a super quick summary of the differences between egg whites and egg yolks: Egg Whites: Egg whites are a low-calorie, high-protein option with minimal fat, making them suitable for high-protein and low-fat diets. Calories: Low (about 17 calories per white). Fat: Virtually none (0.05 grams per white). Protein: High (about 3.6 grams per white).

4. www.healthline.com › nutrition › protein-in-eggHow Much Protein in an Egg? A Detailed Look - Healthline

   www.healthline.com › nutrition › protein-in-egg

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   6 lut 2023 · Summary. Both egg yolks and egg whites contain protein, but egg whites contain slightly more. Do raw eggs have more protein? Whole eggs contain roughly the same amount of protein regardless of...

5. www.healthline.com › nutrition › egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else -...

   www.healthline.com › nutrition › egg-whites-nutrition

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   14 lut 2023 · Egg whites are made up of around 90% water and 10% protein. So if you remove the yolk and choose just the egg white, the nutritional value of your egg changes considerably. The chart below...

6. www.eggy.org › articles › yolk-vs-white-the-breakdownYolk vs. White: the breakdown - eggy

   www.eggy.org › articles › yolk-vs-white-the-breakdown

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   4 gru 2023 · Protein: The egg white contains approximately 3.6 grams of protein per large egg. This provides all the essential amino acids needed for muscle repair, immune system support, and enzyme production among other vital functions. ‍. Minerals: The egg white is a good source of minerals such as potassium, magnesium, and calcium.

7. www.egginfo.co.uk › egg-nutrition-information › white-and-yolkEgg white vs egg yolk - Egg info

   www.egginfo.co.uk › egg-nutrition-information › white-and-yolk

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   Egg whites have 10.8g per 100g but are trumped by egg yolk which contains 16.4g per 100g. However, as there is more egg white volume than yolk in each egg, white grabs the protein spotlight.