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The Philadelphia Senior Center is a place for older Pennsylvanians to go to for a good lunch, creative programs and field trips, but most importantly for soc...
17 mar 2024 · EASY TAI CHI ACTIVE session- great for seniors, beginners or anyone new to Tai Chi. 20 MINS. Keep active, keep moving. Good for health, fitness and well-being with regular practice. . Simple TAI...
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improve...
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Dementia Activities For Seniors Video Series featuring music, movement, art and conversation for seniors living with dementia. Can be an excellent aid when caring for loved ones with dementia.
Aimee Smith, Director of Healthy Living for the Y and Dr. David Mino from Cigna Healthcare discus the benefits of our free Enhanced Fitness program for senio...
12 sie 2023 · The stats also show that 88% of those aged 55 and older are using YouTube on a weekly basis. Seniors use YouTube for entertainment, news, and education. This article shares some of the best YouTube channels for seniors to keep them informed and entertained.
