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To convert from IU to mcg, just take the IU and divide it by 40. For example: 800 IU vitamin D / 40 = 20 mcg vitamin D. To go the other way, just multiply: 20 mcg vitamin D * 40 = 800 IU vitamin D. For more information on vitamin D, including how much you should take daily, check out our recent post.
9 paź 2024 · Welcome to the mcg to IU converter — a painless way to turn the number of international units (IU) to either mcg (μg, micrograms), mg (milligrams), or g (grams) for a given substance. Read on to discover some crucial facts about IU and learn how to convert IU to mg or other metric units.
28 lip 2023 · This article reviews how to convert Vitamin D mcg to IU and vice versa with explanations, charts, and a built-in calculator.
26 lip 2024 · How to calculate vitamin D dosage? Vitamin D calculator for adults and children. The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy.
2 paź 2023 · For vitamin D levels below 25 nmol/L, the recommended dosage for adults and children ages 11 and older is 50,000 IU (1 capsule) once weekly. Adults should take it for 8 weeks, and children for 6 to 8 weeks.
10 lip 2024 · The Recommended Dietary Allowance (RDA) for vitamin D is the following for women: Ages one to 70 years: 15 micrograms (mcg) (600 International Units (IU)). Older than 70: 20 mcg (800 IU). During pregnancy and lactation: 15 mcg (600 IU). Fat enhances vitamin D absorption. Consume vitamin D with food sources of fat such as oil, dairy, nuts, or seeds.
For Vitamin E, an essential antioxidant, 1 IU is equal to 0.67 mg. Lastly, for Vitamin A, important for vision and immune function, 1 IU is equivalent to 0.3 mcg. Understanding these conversions can help you ensure you’re meeting your nutritional needs accurately.
