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1. www.youtube.com › watchAlternating Dumbbell Curl - OPEX Exercise Library - YouTube

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   Start the Alternating Dumbbell Curl with a dumbbell in each hand, feet shoulder-width apart and hands by the sides. Lift one dumbbell keeping the elbow close to the body and the upper arm...

2. www.youtube.com › watchHow to Do an Alternate Dumbbell Curl | Arm Workout - YouTube

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   Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D--Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7...

3. www.youtube.com › watchMovement Demo: Alternating Dumbbell Curls (Alt. DB Curl)

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   Demo of the Alternating Dumbbell Curls (Alt. DB Curl)4 reps shown with 2x 15kg DB---Demo performed for ParaBellum Training Online Programmes: https://app...

4. sweat.com › exercises › alternating-dumbbell-curlAlternating Dumbbell Curl Exercise Instructions & Video - Sweat

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   See how to do alternating dumbbell curls with instructions and video by SWEAT Build trainer, Stephanie Sanzo!

5. www.muscleandstrength.com › exercises › standing-alternate-dumbbell-reverse-curlAlternating Dumbbell Reverse Grip Curl Video Exercise Guide

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   Standing Alternate Dumbbell Reverse Curl instruction video & exercise guide! Learn how to do standing alternate dumbbell reverse curl using correct technique for maximum results!

6. criticalbody.com › alternating-dumbbell-curlAlternating dumbbell curl tutorial (seated and standing) -...

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   28 gru 2021 · Standing alternating dumbbell curls, which feature prominently in our chest and biceps workout plan, enable you to lift heavier weights than regular bicep curls. This is because your biceps get a short rest after performing each rep and so naturally also have more time to recover.

7. superhumanfitness.com › exercises › armsDumbbell Alternate Curls for Bigger Biceps - SuperHuman Fitness

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   Dumbbell Alternate Curls is a great bicep exercise for getting bigger and stronger arms. Video breakdown + sets & reps inside!