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Koh et al. explored the effects of 1200 mg/day and 1800 mg/day ALA intervention on body weight loss. They found that the higher dose of ALA resulted in significant weight loss and BMI reduction throughout the study compared to placebo.
- PubMed
Alpha-lipoic acid treatment showed small, yet significant...
- PubMed
30 mar 2023 · Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects.
11 wrz 2024 · The main benefit of alpha-lipoic acid in the body is that it converts blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism. Some studies suggest its use can help with weight loss, blood sugar control, and more, but the findings have been mixed.
4 dni temu · Numerous antioxidant supplements, including those containing phenolic compounds, minerals, and vitamins, have been illustrated to have positive effects on weight loss and obesity-associated comorbidities.31,32 Adenosine monophosphate-activated protein kinase (AMPK), mitogen- activated protein, and peroxisome proliferator-activated receptors ...
5 sty 2015 · Alpha-lipoic acid (ALA) is a mitochondrial compound involved in energy metabolism. It is commonly taken with L-Carnitine supplements, as they are related in mechanisms. ALA provides a short but potent reduction of oxidation by increasing antioxidant enzymes, and may decrease blood glucose acutely.
Alpha-lipoic acid treatment showed small, yet significant short-term weight loss compared with placebo. Further research is needed to examine the effect of different doses and the long-term benefits of ALA on weight management.
4 mar 2022 · Preliminary evidence suggests supplementing with alpha-lipoic acid may help weight loss in obese and overweight people but more research is needed to determine clinical relevance and dosing. A typical dose of ALA is 300-600 mg/day though it appears safe with minimal side effects in doses up to 1200 mg/day.
