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11 lis 2024 · In this calming video, we guide you through a simple yet powerful breathing exercise designed to help you relax and center yourself. Whether you're feeling stressed, anxious, or just need a...
This is a super effective breathing technique for anxiety and stress. It's called 4-7-8 breathing and works within a couple minutes.I use it a lot and it hel...
31 maj 2017 · In this video, Shirley, a leading mindfulness health educator, explains why developing awareness of breathing is an essential tool for enhancing the mind body connection and for creating inner...
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