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Almonds. for good health. Almonds are a protein-rich, versatile tree nut packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. The Australian Dietary Guidelines recommends 30 grams (a handful) of nuts, including almonds, every day.1.
12 cze 2024 · Almond Nutrition Facts. This nutrition information for a one-ounce serving of almonds (28g), or about 24 whole almonds, is provided by the USDA. Calories: 164. Fat: 14.2g. Sodium: 0.3mg. Carbohydrates: 6.1g. Fiber: 3.5g. Sugars: 1.2g. Protein: 6g. Vitamin E: 7.3mg. Magnesium: 76.7mg. Carbs.
1 wrz 2009 · Whole natural, unsalted almonds contain 1 mg sodium per 100 g, which is within the claim criteria for sodium free or salt free, namely that the food should contain no more than 0.005 g...
1 kwi 2021 · Almonds stand apart from other nuts when it comes to nutrients, including heart-healthy fats, protein, fiber, vitamin E, and calcium. Incorporating almonds into your diet can help you lower your risk of heart disease, keep your weight in check, and balance your blood sugar.
31 paź 2023 · Almond nutrition (100 grams). Richest in Fats: 50g (77% of DV), Calories: 579kcal (29% of DV). Calories:579, Net carbs: 9.05, Protein: 21.15. Source: USDA
24 lut 2020 · 1) Almonds Are a Good Source of Vitamin E. Almonds are among the best dietary sources of vitamin E. Vitamin E is an essential nutrient which acts as an antioxidant inside the body. Among its various functions, vitamin E plays a role in decreasing inflammation and reducing oxidative damage (4).
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
