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Almonds are a protein-rich, versatile tree nut packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. The Australian Dietary Guidelines recommends 30 grams (a handful) of nuts, including almonds, every day.1 What your clients and patients need to know • Almonds contain many beneficial nutrients including healthy
Packed with fibre and healthy unsaturated fats, almonds are a nutritious source of plant protein that can be incorporated into any sensible eating plan. A single 30-gram portion (a handful or about 23 almonds) provides more than half of the recommended daily intake for the antioxidant vitamin E. Talk about good things coming in small packages!
Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a satisfying snack you can feel good about. The following chart shows how almonds measure up against other tree nuts.
1 kwi 2021 · Almonds are a popular snack full of protein, vitamin E, healthy fats, and fiber. Here are the almond nutrition facts to know.
A pie chart showing the macro nutrient components for Almonds. This food consists of 4.5% water, 21.8% protein, 22.2% carbs, 51.5% fat, and 0% alcohol.
31 paź 2023 · Almonds nutrition (100 grams). Richest in Fats: 50g (77% of DV), Calories: 579kcal (29% of DV). Calories:579, Net carbs: 9.05, Protein: 21.15. Source: USDA
lmonds. The ever-expanding body of almond nutrition research totals 120 scientific publications to date, in areas including heart health, digestive health, weight management, diabetes prevention and treatment, and nutrient comp.
