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Summary of differences between Almond milk and Milk. Almond milk has more Vitamin E , and Calcium, while Milk has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, and Selenium. Milk covers your daily need of Vitamin B12 20% more than Almond milk.
Milk vs. Almond — In-Depth Nutrition Comparison. Compare Milk to Almond by vitamins and minerals using the only readable nutrition comparison tool.
How many calories are in almond milk versus regular cow’s milk? Almond milk is much lower in calories than cow’s milk. Almond milk contains 19 calories per 100-gram serving. Regular whole milk has 61 calories per serving, and 2% milk has 50 calories. Almond Milk vs Cow Milk Fat Comparison.
Nutrition Comparison of Unsweetened Almond Milk vs Whole Milk (Full Fat). Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.
24 sie 2021 · CALORIES: A 1-cup serving of unsweetened almond milk contains 40 calories, while a 1-cup serving of 2% cow milk contains 122 calories, making almond milk the lower-calorie option.
Regular milk is derived from cows, whereas almond milk is made from ground almonds and water. Regular milk is a rich source of complete protein, containing all nine essential amino acids, which are vital for various bodily functions.
Almond milk nutrition (100 grams). Richest in Calcium: 197mg (20% of DV), Retinol: 43µg (5375% of DV). Calories:15, Net carbs: 0.58, Protein: 0.59. Source: USDA
