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Summary of differences between Almond milk and Milk. Almond milk has more Vitamin E , and Calcium, while Milk has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, and Selenium. Milk covers your daily need of Vitamin B12 20% more than Almond milk.
Summary of differences between Milk and Almond. The amount of Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Fiber, Iron, Zinc, and Vitamin B3 in Almond is higher than in Milk. Almond covers your daily need of Vitamin E 171% more than Milk.
24 sie 2021 · Nutritionally speaking, almond milk is low in calories, carbohydrates, protein, and fat, while cow’s milk is a moderate source of calories, and a good source of protein, fats, and carbohydrates. Here is a comparison of 1 cup of unsweetened almond milk vs. cow milk.
Per a 100-gram serving, regular cow’s milk and 2% milk contain almost 5 grams of carbohydrates. Almond milk has less than 1 gram of carbs.
While regular milk offers a higher protein content and a range of crucial nutrients, almond milk is a suitable alternative for those who are lactose intolerant or prefer a plant-based option.
10 cze 2024 · One cup (8oz or 240ml) of unsweetened almond milk has 39 calories, 1g of protein, 3.4g of carbohydrates, and 2.5g of fat. Almond milk is a great source of calcium and vitamin E. This nutrition information is provided by the USDA.
23 lip 2024 · Reviewed by Dietitian. Christa Brown, M.S., RDN, LD. In This Article. View All. What Is Almond Milk? Health Benefits. Nutrition Facts. Risks & Precautions. How to Make It. Cow’s milk is the quintessential drink for dunking cookies, splashing on cereal and adding to a morning cup of coffee.
