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Discover how to improve your health, lose fat, and regain energy with the Proper Human Diet. This guidebook, created by Dr. Ken Berry, will help you understand the foundational principles of nutrition and show you exactly how to make the right food choices for lifelong well-being.
Immerse yourself in the universe of healthy eating with our collection of free PDF nutrition books. Nutrition is key to maintaining a healthy life, encompassing the study of how food affects our body and overall well-being.
16 kwi 2015 · In PART 1 you will learn about the whole food plant-based diet. You will read: • an overview of macronutrients and micronutrients and their part in our bodies, and • why you should test your blood before starting the whole food plant-based diet. In addition, in my book Plant-Based Made Easy you’ll be able to learn:
This document provides a table of contents for a guide on the natural human diet and terrain model diet. It includes sections on meal plans for fully raw and hygienic diets, transitional raw diets, and diets with some cooked foods.
Core principles of healthy eating. Health maintenance. Disease prevention. Awareness of one’s relationship with food. The CFP is a first step towards healthier eating and is designed to encourage eating in a way that will nourish and energize the body.
This booklet is based on Public Health England’s Eatwell Guide (2016). The aim is to help you adopt a healthy plant-based diet, also called a whole food plant-based diet. It is composed of minimally processed foods, but high in fruits, vegetables, wholegrains, beans, nuts and seeds.
whole-food, plant-based nutrition can have on health and well-being. It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil. There is overlap between whole-food, plant-based (WFPB) and vegan diets, but there
