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To deliver healthy and sustainable diets for all people and a thriving planet, national governments are recommended to take the following actions:
HEALTHY DIETS FOR PEOPLE AND THE PLANET The ideal diet should be nutritious without threatening natural resources. Researchers are trying to decide what’s best for countries from Kenya to...
Sustainable and healthy diets can be realized by developing a food system that embraces fundamental values such as: establishing a culture of healthy living, embracing equitable solutions, supporting universal food
food security and human health while reducing environmental impacts. In a world where climate change, biodiversity loss, food security, and diet-related illnesses are major concerns, changing diets may be one of the single most effective things we can do to build a better future. And this study is a powerful reminder of how we can do it.
In order to be healthy for people and planet, a safe and healthy diet should also be sustainably produced and consumed. The agricultural and food production system has direct impacts on the environment.
Eat at least 5 portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates; choosing wholegrain versions where possible....
The Eatwell Guide. Helping you eat a healthy, balanced diet. Check the label on packaged foods. Each serving (150g) contains. Eatwell Guide. Use the Eatwell Guide to help you get a balance of...
