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Healthier diets, accessible for all people, are better for the climate, the environment and human health. By changing what we eat and how we grow, harvest and transport our food, we can distribute it more equitably,
HEALTHY DIETS FOR PEOPLE AND THE PLANET The ideal diet should be nutritious without threatening natural resources. Researchers are trying to decide what’s best for countries from Kenya to...
global population should eat exactly the same food, nor does it prescribe an exact diet. Instead, the planetary health diet outlines empirical food groups and ranges of food intakes, which combined in a diet, would optimize human health.
16 kwi 2015 · • how to eat a whole food plant-based diet while travelling, • how to get your family and kids on board with you, and • how to budget for a whole food plant-based meal.
sustainable food systems. The Commission concluded that achieving healthy diets from sustainable food systems for 10 billion people by 2050 is possible but only with a significant reduction of animal source foods in some countries (mainly G20 countries) and universal increase in healthy plant.
Eat at least 5 portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates; choosing wholegrain versions where possible....
A safe and healthy diet contributes to an optimal state of health and protects against all forms of malnutrition. It also reduces the risk of noncommunicable diseases (NCDs) – such as heart disease, stroke, diabetes and some cancers – and promotes a strong immune system that protects against infection.
