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16 kwi 2015 · • how to eat a whole food plant-based diet while travelling, • how to get your family and kids on board with you, and • how to budget for a whole food plant-based meal.
HEALTHY DIETS FOR PEOPLE AND THE PLANET The ideal diet should be nutritious without threatening natural resources. Researchers are trying to decide what’s best for countries from Kenya to...
12 lis 2010 · Evidencebased elements of a healthy diet include emphasizing fruits and vegetables, unsaturated fats, whole grains, plant protein sources and limiting consumption of trans and saturated fats ...
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Eat at least 5 portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates; choosing wholegrain versions where possible....
Why Phytonutrients? Natural compounds called phytonutrients, or phytochemicals, are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as heart disease, type 2 diabetes, and cancer.
Paleo and low carb advocates want you to eat more natural, free-range animal-based foods that are higher in protein, higher in fat, and are minimally processed. Vegan and high carb advocates want you to eat more natural, plant-based foods that are higher in fiber, antioxidants, and are minimally processed. Recognize what’s common here?
