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Download Dr. Ken Berry's free Proper Human Diet Guidebook and start your journey to better health today. Discover the benefits of PHD, including weight management and improved metabolic health, with our comprehensive guide. Get your free copy now!
Download our nutrition books in PDF for free and transform your approach to food and health. Begin your journey towards well-being.
12 sty 2023 · The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness. Includes bibliographical references (pages 311-321) and index.
Our dietary choices, especially how much conventionally- produced red meat and dairy products we consume, can drive health and environmental outcomes across the entire food system.
HEALTHY DIETS FOR PEOPLE AND THE PLANET The ideal diet should be nutritious without threatening natural resources. Researchers are trying to decide what’s best for countries from Kenya to...
Presents a program designed to help people make informed choices about how and what they eat to improve health and well-being, providing basic facts about nutrition, advice on making decisions about dieting, and weekly menus with eighty-five recipes.
“. . . covers everything from deciphering food labels to maintaining a family-friendly kitchen to changing dietary needs as we age.” —Cynthia Todd, St. Louis Post Dispatch “. . . solid all-around guide to nutrition that’s fun just to pick up and peruse . . . clear, straight-forward language . . . sure to become dog-eared over time.” —
