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Get ready to feel the burn with this 10 minute NO REPEAT arms workout! We are toning the upper body (chest, arms, back, shoulders)!
A 10 minute arms workout to tone that upper body! All you need is a pair of dumbbells!⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️SUBSCRIBE TO...
Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells.
This 10-minute arm workout with weights includes three key sections, each focusing on a different area of your arm: the bicep trio, sculpting shoulders, and tricep focus. The Bicep Trio. The bicep trio includes three exercises: standing bicep curls, hammer curls, and concentration curls.
A simple but effective quick 10 mins arm workout coming to you! Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH! Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
23 cze 2024 · Looking to tone and strengthen your upper body in just 10 minutes? Sunny Trainer Shira has designed a dynamic dumbbell workout that focuses on sculpting your arms and shoulders. This fast-paced session is perfect for those with a busy schedule who still want to see impressive results.
12 sie 2023 · Strengthen your biceps, triceps, and lats with these five compound arm exercises in just 10 minutes.
