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There's actually a lot of scientific evidence that sleeping more than nine hours is associated with a doubled risk of dementia and Alzheimer's. It's definitely not good for your body to lay in bed for that long, as your body doesn't need that much sleep. Your body sleeps in phases of approximately 90 minutes and it could just be that you found ...
8 gru 2023 · Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases.
1 sie 2024 · Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem.
Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping may also...
15 sty 2022 · Obesity. Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become...
2 sie 2024 · Is 10 hours of sleep too much? How long you should sleep is dependent upon your age and individual health circumstances. 10 hours a night can be a healthy duration for children and teens, but for adults, experts with Johns Hopkins Medicine suggest a minimum of 7 hours a night and that regularly sleeping more than 9 hours is considered too much ...
15 cze 2020 · What about people who sleep too much? People who spend more than nine or 10 hours a night in bed often have poor sleep quality. So for both too little and too much sleep, the important number may be the hours of quality sleep.
