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The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus statement.
CONSENSUS STATEMENT. Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
How to spot oversleeping in seniors. Unless a diagnosed health problem or medication is affecting sleep patterns, anything over 12 hours of sleeping per day on a regular basis may be cause for concern.
CONSENSUS STATEMENT. Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
How much sleep do you need? How much sleep you need changes throughout your lifetime. Sleep guidelines can offer a place to start determining your sleep needs by providing research-backed...
30 paź 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
1 sie 2024 · How Much Sleep Do You Need? Sleep Cycles & Stages. Sleep Health & Hygiene. Are You Sleeping Too Much? Signs, Outlook, and Complications. Sleep generally comes with a host of health...
