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On this page, you have access to all videos detailing the 9 steps of Air Alert. You can view full written documents at www.airalert.com. On our site, feel free to upload your own dunk videos.
23 maj 2017 · Witam. Chciałbym zapytać się kogoś bardziej doświadczonego o program Air Alert 3 a dokładniej jak dobrze się do niego przygotować. Mam 14 lat 175 cm prawie 60 kg gr
Air Alert III will increase your vertical, but you will need to train your legs to actual jumping situations. On your days off from Air Alert III, go out and play. And, practice jumping aggressively when you play.
These are our current vertical jumps before starting Air Alert 3. We will be uploading every 3 weeks. Thanks. Please like and subscribe.
The Alert III Emergency Notification System is Forum Communications latest generation analog based emergency crash notification and conference system designed specifically for Military Airfield and Commercial Airport applications.
Find yourself a nice flight of stairs and jump up, taking as many steps as possible per jump. Plyometrics are nice if you can do them (some people, like me, just hurt themselves when trying), but not really necessary. Squats, olympic lifts, deadlifts, sprinting and jumping are all you need.
Alert 3 ARFF Interactive Board. Check out this great video. Importing the Background
