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Agility Cone Drill Instructions Tips and Things to Remember: (MF Athletic) Begin with a proper warm up and flexibility program. Relax! You’ll move with greater precision and balance if you avoid tensing your muscles. Always see if you can relate the elements of any drill to the movements you make in competition.
Six cones are set up as shown. The athlete starts at cone#1, sprints to cone #2, shuffles slides between cones #2 and #3 twice, sprints to cone #4, uses a cross-over run between cones #4 and #5 twice, sprints to cone#6 and sprints back to cone#1.
Cone Agility Drills. Set up one or two sets of cones in the manner shown below. Cones should be about 5-7 yards from one another. Start a short line of players at the first one (bottom left). They will shuffle, or run the pattern for each cone. Unless specified, the players chest should aways face the top of the cones.
20 sty 2013 · It doesn't matter if it's off-season, pre-season or in-season: for sports performance, it's important to maintain and enhance your speed and agility on the court or on the field. The following ...
These drills are to be performed by individuals in good health (free from injuries) and under competent supervision. Drills should be done at full speed! Game like conditions! Keep your rest between reps/sets to a minimum to elicit an overall conditioning effect.
The purpose of this agility drill is to help you slow down from top speed to quickly stop, change direction and accelerate again. Equipment: • 6 cones • 1 soccer ball (optional) How the drill works: Set up 2 cones next to each other to create a gate 1 yard wide with the other gate 15 yards away directly opposite.
cones are 5 yds. apart START DRILL #13: Sprint the entire drill START/ END DRILL #14: T-Drill (sprint the entire drill) START/END DRILL #11: Sprint the entire drill START/END DRILL #16: Sprint, Backpedal, Sprint, Backpedal, DRILL #17: Pro Agility (20 Yds. Total) Sprint DRILL #3: Zig-zag, outside pivot START START
