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17 gru 2019 · Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. We’ve got 16 exercises to try.
13 maj 2024 · The purpose of a cool down is to transition your body to a resting or near-resting state. A cool down often includes a slow walk (or even a slow jog) followed by static stretches. Another way to do a cool down is by doing non-strenuous bodyweight movements coupled with stretches.
25 mar 2024 · Choose from our favorite cool-down exercises for your shoulders, triceps, calves, quads, hamstrings, glutes, hips, and lower back.
11 lis 2019 · A cool down is key in helping to prevent muscle fatigue, soreness and stiffness associated with high intensity exercise like running. Whilst a warm up is designed to prevent injury and raise your heart rate before a run, a cool down helps you to avoid injury slowly bring your heart rate down after exercise.
Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total.
31 sie 2023 · Try these ideas for cool-down activities: To cool down after a brisk walk, walk slowly for 5 to 10 minutes. To cool down after a run, walk briskly for 5 to 10 minutes. To cool down after swimming, swim laps slowly for 5 to 10 minutes.
