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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
5 gru 2023 · 1. Use Body Doubling for Motivation & Focus. Writers with ADHD often feel “motivation blindness,” struggling internally to persist despite having a sincere desire to finish writing tasks. Here, “body doubling” offers a clever hack…
24 paź 2024 · 7. Ask for accountability. If you have ADHD, partnering with a friend, coworker, or mentor may be helpful in keeping you motivated and accountable. Your partner can check in on your progress from time to time and provide you with encouragement to keep going. They can also give you reminders to help you stay on task.
17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
14 lut 2023 · Learning how to be productive with ADHD isn’t easy - but belonging to a community of like-minded ADHD moms helps. Sign up today and start transforming your relationship with time, and with yourself.
10 sie 2021 · Sometimes your ADHD brain just comes up empty- you have a ton to do but nothing to get yourself to do it. Try some of these tested and research-backed strategies to get your ADHD brain in motion.
