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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
17 paź 2022 · But with some experimentation, creativity, and the right resources, it’s possible to build effective strategies to get going without the stress of a looming deadline. Keep reading to learn 10 valuable tips to help you conquer a lack of motivation from ADHD.
24 paź 2024 · 7. Ask for accountability. If you have ADHD, partnering with a friend, coworker, or mentor may be helpful in keeping you motivated and accountable. Your partner can check in on your progress from time to time and provide you with encouragement to keep going. They can also give you reminders to help you stay on task.
25 sie 2024 · 15 Home Hacks to Make Life Easier for Those With ADHD. Living with ADHD and maintaining a harmonious home can be a real challenge. Here are some practical tips that have helped our family stay organized, on schedule, and less stressed. 1.
26 sty 2024 · To help motivate someone with ADHD, it is important to provide structure, clear goals, and regular reminders. Breaking tasks into smaller, manageable chunks can make them feel less overwhelming. Using visual aids, checklists, and timers can help them stay focused.
10 sie 2021 · Sometimes your ADHD brain just comes up empty- you have a ton to do but nothing to get yourself to do it. Try some of these tested and research-backed strategies to get your ADHD brain in motion.
