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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
17 paź 2022 · 10 Tips to Improve Your Motivation with ADHD. Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
27 mar 2024 · Explore these 17 effective ADHD hacks and tips. Discover unique and tested strategies to manage daily ADHD challenges.
Smokers with ADHD struggle even more than the general population of smokers to abstain from smoking during quit attempts. One consistent finding is that smokers with ADHD have more severe smoking withdrawal, including craving and negative mood.
14 lut 2023 · Get and stay motivated - so you can stop waking up with feelings of dread and overwhelm. Use a system of flexible structure to move from reactive to purposefully proactive. Start your day with a morning routine that gets you out of the house on time without swearing at your teenager
20 paź 2023 · Celebrate ADHD Awareness Month by learning how to stop avoiding things and improve your motivation and your productivity.
