Search results
Use musical activities to reinforce desired behavior. Instead of letting your kids play video games during downtimes, let your child play or listen to music to organize her brain before she begins studying; to encourage follow-through in between assignments; or as a reward after chores.
2 sie 2023 · For musicians with ADHD, practising can be daunting. These tips have helped me find focus and purpose in my practice routine.
22 kwi 2022 · Music Is Magic: 9 Hacks to “Beat” ADHD Symptoms. “In my clinical experience with adults with ADHD, I’ve seen first-hand how music helps reduce many of ADHD’s daily complications. Here are just some of the most refreshing and innovative ways to harness music for better symptom control.”.
18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
29 sie 2023 · Memorizing acronyms like RAN and INCUP are helpful motivation hacks for ADHD brains. Other ADHD tips can include task prioritization strategies, finding your "why," and seeking accountability from others. What's the connection between ADHD and motivation?
26 sty 2024 · Use energetic music to motivate you during your workout. Play instrumental music while completing work or homework tasks. You could try all sorts of music ranging from your favorite artist and genre to something more relaxed and instrumental.
31 sie 2020 · Learning to play a musical instrument can be a highly rewarding endeavor if you have ADHD. It’s creative, it’s hands-on, and it can help fight boredom, the ADHD enemy! Plus, having a hobby you enjoy can make a real difference in coping with ADHD and lowering stress in general.
