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29 sie 2023 · Memorizing acronyms like RAN and INCUP are helpful motivation hacks for ADHD brains. Other ADHD tips can include task prioritization strategies, finding your "why," and seeking accountability from others. What's the connection between ADHD and motivation?
18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
10 sie 2021 · Sometimes your ADHD brain just comes up empty- you have a ton to do but nothing to get yourself to do it. Try some of these tested and research-backed strategies to get your ADHD brain in motion.
14 lut 2023 · “Just write it down!” “Use to-do lists!” “There’s an app for that!” If you’ve developed an involuntary twitch every time a well-meaning neurotypical person gives you advice about how to be productive with ADHD, you’re not alone. While your friends, family, and colleagues aim to help, they just don’t understand what it’s like to live with ADHD.
14 paź 2024 · What helps adults and parents manage life with ADHD? These 80 reader-submitted ADHD tips — high tech and low tech — might seem quirky but try them to see your ADHD in a new light.
