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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
27 mar 2024 · Explore these 17 effective ADHD hacks and tips. Discover unique and tested strategies to manage daily ADHD challenges.
17 paź 2022 · But with some experimentation, creativity, and the right resources, it’s possible to build effective strategies to get going without the stress of a looming deadline. Keep reading to learn 10 valuable tips to help you conquer a lack of motivation from ADHD.
10 sie 2021 · Sometimes your ADHD brain just comes up empty- you have a ton to do but nothing to get yourself to do it. Try some of these tested and research-backed strategies to get your ADHD brain in motion.
26 sty 2024 · To help motivate someone with ADHD, it is important to provide structure, clear goals, and regular reminders. Breaking tasks into smaller, manageable chunks can make them feel less overwhelming. Using visual aids, checklists, and timers can help them stay focused.
14 lut 2023 · Get and stay motivated - so you can stop waking up with feelings of dread and overwhelm. Use a system of flexible structure to move from reactive to purposefully proactive. Start your day with a morning routine that gets you out of the house on time without swearing at your teenager
