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14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
26 wrz 2024 · Avoidance and Procrastination. Procrastination, at its heart, is a reaction to big, uncomfortable feelings. We dread, we fear, we feel anxious or confused about something, and we don’t like that feeling. So we avoid it. We push the yucky feeling away and move on to something else. Something that feels light, fun, or interesting. This makes sense.
14 paź 2024 · Here, find a wide range of creative tips — straight from the ADDitude community — for handling the challenges that life throws at adults and parents living with attention deficit hyperactivity disorder (ADHD or ADD).
17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
17 wrz 2024 · Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD.
27 mar 2024 · 1. Grayscale. The average person spends 4 hours and 25 minutes on their phone each day. This 30-second ADHD hack can help you stop chasing dopamine & spend less time scrolling: 💡 Switch to your mobile to Greyscale mode! It removes colours & makes your phone less addictive. Try it just for a day.
