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17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
24 paź 2024 · 7. Ask for accountability. If you have ADHD, partnering with a friend, coworker, or mentor may be helpful in keeping you motivated and accountable. Your partner can check in on your progress from time to time and provide you with encouragement to keep going. They can also give you reminders to help you stay on task.
14 lut 2023 · Get and stay motivated - so you can stop waking up with feelings of dread and overwhelm. Use a system of flexible structure to move from reactive to purposefully proactive. Start your day with a morning routine that gets you out of the house on time without swearing at your teenager
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
31 gru 2021 · Try these ADHD brain hacks — including the powerful DWYDN and PP478 protocols — to boost job performance and increase productivity.
26 mar 2021 · Breaking tasks into small parts, rewarding baby steps, externalizing motivation, and other cognitive-behavioral strategies can help create motivation where none exists.
10 sie 2021 · Sometimes your ADHD brain just comes up empty- you have a ton to do but nothing to get yourself to do it. Try some of these tested and research-backed strategies to get your ADHD brain in motion.
