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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
26 wrz 2024 · Reward Deficiency Syndrome: Picture this- our brain's reward system runs on dopamine, a feel-good chemical that motivates us to chase those wins. But for ADHD brains, it's like that reward system is playing hard to get. It takes a lot more dopamine to spark that "heck yeah, let's do this!" feeling. [1] Delayed Un-gratification:
10 sie 2021 · Sometimes your ADHD brain just comes up empty- you have a ton to do but nothing to get yourself to do it. Try some of these tested and research-backed strategies to get your ADHD brain in motion.
28 gru 2023 · Read on for our top ADHD tips, with 14 easy tools that allow you to regain control over your condition and life. 1. The 5-Minute Rule for Overcoming Procrastination. While the 5-Minute Rule may seem like a simple concept, it’s surprisingly powerful.
26 sty 2024 · To help motivate someone with ADHD, it is important to provide structure, clear goals, and regular reminders. Breaking tasks into smaller, manageable chunks can make them feel less overwhelming. Using visual aids, checklists, and timers can help them stay focused.
