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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
17 paź 2022 · But with some experimentation, creativity, and the right resources, it’s possible to build effective strategies to get going without the stress of a looming deadline. Keep reading to learn 10 valuable tips to help you conquer a lack of motivation from ADHD.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
28 gru 2023 · Read on for our top ADHD tips, with 14 easy tools that allow you to regain control over your condition and life. 1. The 5-Minute Rule for Overcoming Procrastination. While the 5-Minute Rule may seem like a simple concept, it’s surprisingly powerful.
14 lut 2023 · Get and stay motivated - so you can stop waking up with feelings of dread and overwhelm. Use a system of flexible structure to move from reactive to purposefully proactive. Start your day with a morning routine that gets you out of the house on time without swearing at your teenager
20 paź 2023 · Celebrate ADHD Awareness Month by learning how to stop avoiding things and improve your motivation and your productivity.
26 sty 2024 · To help motivate someone with ADHD, it is important to provide structure, clear goals, and regular reminders. Breaking tasks into smaller, manageable chunks can make them feel less overwhelming. Using visual aids, checklists, and timers can help them stay focused.
