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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
14 lut 2023 · Get and stay motivated - so you can stop waking up with feelings of dread and overwhelm. Use a system of flexible structure to move from reactive to purposefully proactive. Start your day with a morning routine that gets you out of the house on time without swearing at your teenager
17 paź 2022 · But with some experimentation, creativity, and the right resources, it’s possible to build effective strategies to get going without the stress of a looming deadline. Keep reading to learn 10 valuable tips to help you conquer a lack of motivation from ADHD.
10 sie 2021 · Sometimes your ADHD brain just comes up empty- you have a ton to do but nothing to get yourself to do it. Try some of these tested and research-backed strategies to get your ADHD brain in motion.
27 mar 2024 · 1. Grayscale. The average person spends 4 hours and 25 minutes on their phone each day. This 30-second ADHD hack can help you stop chasing dopamine & spend less time scrolling: 💡 Switch to your mobile to Greyscale mode! It removes colours & makes your phone less addictive. Try it just for a day.
28 gru 2023 · Read on for our top ADHD tips, with 14 easy tools that allow you to regain control over your condition and life. 1. The 5-Minute Rule for Overcoming Procrastination. While the 5-Minute Rule may seem like a simple concept, it’s surprisingly powerful.
