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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
14 lut 2023 · Get and stay motivated - so you can stop waking up with feelings of dread and overwhelm. Use a system of flexible structure to move from reactive to purposefully proactive. Start your day with a morning routine that gets you out of the house on time without swearing at your teenager
26 wrz 2024 · Struggling to pay attention and stay on task? Discover these eleven clever tricks designed for ADHD brains who want to gain focus and maximize productivity!
17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
27 mar 2024 · 1. Grayscale. The average person spends 4 hours and 25 minutes on their phone each day. This 30-second ADHD hack can help you stop chasing dopamine & spend less time scrolling: 💡 Switch to your mobile to Greyscale mode! It removes colours & makes your phone less addictive. Try it just for a day.
9 maj 2023 · ADHD Coaching for Parents. Coaching Yourself.
