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1. www.verywellmind.com › therapist-adhd-life-hacks-75700217 ADHD Life Hacks from a Neurodivergent Therapist - Verywell Mind

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   18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.

2. www.psychologytoday.com › 202310 › adhd-and-effective-motivation-strategiesADHD and Effective Motivation Strategies - Psychology Today

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   20 paź 2023 · Celebrate ADHD Awareness Month by learning how to stop avoiding things and improve your motivation and your productivity.

3. add.org › adhd-motivationADHD and Motivation: 10 Productivity Hacks for Adults with ADHD

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   17 paź 2022 · But with some experimentation, creativity, and the right resources, it’s possible to build effective strategies to get going without the stress of a looming deadline. Keep reading to learn 10 valuable tips to help you conquer a lack of motivation from ADHD.

4. theconversation.com › parenting-with-adhd-7-practical-tips-for-success-217493Parenting with ADHD: 7 practical tips for success - The...

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   2 sty 2024 · Here are some practical strategies that may be helpful to parents who have ADHD, or believe they might have ADHD: 1. Seek professional support when needed for your own symptoms of ADHD

5. www.psychologytoday.com › 202103 › how-adults-adhd-can-manufacture-motivationHow Adults with ADHD Can "Manufacture" Motivation

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   26 mar 2021 · Breaking tasks into small parts, rewarding baby steps, externalizing motivation, and other cognitive-behavioral strategies can help create motivation where none exists.

6. medicalxpress.com › news › 2024-01-parenting-adhd-successParenting with ADHD: Seven practical tips for success - Medical...

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   3 sty 2024 · Here are some practical strategies that may be helpful to parents who have ADHD, or believe they might have ADHD: 1. Seek professional support when needed for your own symptoms of ADHD. If you...

7. www.understood.org › en › podcastsEmotional regulation — and yelling — as a mom with ADHD (Patricia...

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   17 wrz 2024 · Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD.