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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
14 paź 2024 · Here, find a wide range of creative tips — straight from the ADDitude community — for handling the challenges that life throws at adults and parents living with attention deficit hyperactivity disorder (ADHD or ADD).
17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
13 sie 2021 · Make life easier for yourself by finding tweaks, hacks and systems that align with your unique brain. Here are five changes I recommend to my overwhelmed, late and scattered clients.
26 sty 2024 · To help motivate someone with ADHD, it is important to provide structure, clear goals, and regular reminders. Breaking tasks into smaller, manageable chunks can make them feel less overwhelming. Using visual aids, checklists, and timers can help them stay focused.
18 mar 2020 · 1. Make the first thing you do each day something relaxing and pleasurable. Dr. Hallowell describes the dread for many people with ADHD of getting started on work or a project as a “colossal...
