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5 dni temu · Modeling Calm When Anger Strikes. I’ve been thinking a lot about how to model calm when it counts, and it strikes me that there are two things I need to nail if things are to be less shouty around here. [Get This Free Download: 5 Ways to Improve Emotional Control at Home] 1. Meeting my own needs first. Most of what gives me balance is basic.
18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
24 paź 2024 · 7. Ask for accountability. If you have ADHD, partnering with a friend, coworker, or mentor may be helpful in keeping you motivated and accountable. Your partner can check in on your progress from time to time and provide you with encouragement to keep going. They can also give you reminders to help you stay on task.
17 wrz 2024 · Host of the Motherhood in ADHD podcast Patricia Sung talks about emotional regulation and ADHD on the ADHD Aha! podcast. Hear her story and get tips to keep emotions from boiling over as a mom with ADHD. ... if you think about like your stress level as level 1 to 10 at the top, everything's great. And as you start to struggle, you move down the ...
20 lut 2021 · The key here is to not slip into nagging parent mode, but have an upfront conversation with your child, teen, partner on how you can best help them stay on track.
20 paź 2023 · Here are some organizing tips for ADHD adults who are ready to energize their potential and pivot to more productivity. Shifting your perspective to give yourself a chance
3 sie 2024 · How to Boost Motivation When You Have ADHD. Effective strategies for tackling ambiguous tasks. Posted August 3, 2024 | Reviewed by Abigail Fagan. Key points. Unstructured projects can paralyze...
