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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
24 paź 2024 · 7. Ask for accountability. If you have ADHD, partnering with a friend, coworker, or mentor may be helpful in keeping you motivated and accountable. Your partner can check in on your progress from time to time and provide you with encouragement to keep going. They can also give you reminders to help you stay on task.
17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
20 paź 2023 · Celebrate ADHD Awareness Month by learning how to stop avoiding things and improve your motivation and your productivity.
17 wrz 2024 · Host of the Motherhood in ADHD podcast Patricia Sung talks about emotional regulation and ADHD on the ADHD Aha! podcast. Hear her story and get tips to keep emotions from boiling over as a mom with ADHD. ... like all of the emotional regulation and the anxiety and the depression, like all those underlying things that show up when you have ADHD.
26 mar 2021 · Breaking tasks into small parts, rewarding baby steps, externalizing motivation, and other cognitive-behavioral strategies can help create motivation where none exists.
