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18 sie 2023 · As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive dysfunction and other difficulties. So many of these hacks are written by people who do not have ADHD, and they don’t take into account how ADHD brains work.
14 wrz 2023 · People with ADHD struggle with motivation. Learn tips from a neurodivergent psychologist for self-motivating when you have ADHD, such as dueling tasks or outsourcing them.
17 paź 2022 · Living with ADHD can be challenging. But meeting deadlines, getting boring tasks done, and completing household chores are all goals within your reach. Here’s a list of 10 tips to tackle a lack of motivation and accomplish your goals.
25 sie 2024 · Here are 15 often-recommended tips that might not deliver the results they promise, leaving parents more frustrated than fortified. 1. Sleep When the Baby Sleeps This age-old advice sounds ideal but doesn’t consider the myriad of other responsibilities parents have….
14 paź 2024 · What helps adults and parents manage life with ADHD? These 80 reader-submitted ADHD tips — high tech and low tech — might seem quirky but try them to see your ADHD in a new light.
14 lut 2023 · Get and stay motivated - so you can stop waking up with feelings of dread and overwhelm. Use a system of flexible structure to move from reactive to purposefully proactive. Start your day with a morning routine that gets you out of the house on time without swearing at your teenager
28 gru 2023 · Uncover life hacks for easier and more effective ADHD management. Gain practical, everyday tips to navigate the complexities and challenges of ADHD.
