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teams and professional organizations have described the daily total water intakes (TWI, L/24h) and Adequate Intakes (AI) of children, women, and men, there is no widespread consensus regarding the human water requirements of different demographic groups.
Adolescents of 14 years and older are considered as adults with respect to adequate water intake. Available data for adults permit the definition of AIs as 2.0 L/day (P 95 3.1 L) for females and 2.5 L/day (P95 4.0 L) for males. The same AIs as for adults are defined for the elderly.
13 lis 2023 · In the healthy men, healthy women, and handicapped adults, daily water intake (median [interquartile range]) accounted for 49.4 (41.4-59.9) ml/kg, 42.9 (38.7-51.8) ml/kg, and 50.9...
22 lut 2010 · The estimated average total fluid intake from drinks for adult British men aged 19–64 years was 1988 ml/day, and 1585 ml/day for women (Henderson et al. 2002). The EFSA has collated information on estimated fluid intakes, and, where available, estimated water intakes ( i.e. including water from food as well as beverages) in a small number of ...
For lactating women adequate water intakes of about 700 mL/day above the AIs of non-lactating women of the same age are derived. This Opinion of the EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA) deals with the setting of dietary reference values for water for specific age groups.
4 lis 2020 · If it is known that around 20% of all fluids consumed come from food, the result would effectively be that the EFSA recommends the same as the ESPEN guidelines: 1.6 L/day for females and 2.0...
To maintain a healthy fluid balance, most adults need around 2000-2500mls of fluid per day (higher for men than women). This means 8-10 (250mls) cups each day. You might use this amount as a guide while learning to listen and respond to your body’s cues, keeping in mind that a range of factors influence our thirst.
