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12 cze 2015 · According to Drewnowski et al., (Drewnowski et al. 2013) daily water intake is 1129 ± 26 mL for women and 1169 ± 33 mL for men.
5 gru 2018 · Although nutritional and physiological research teams and professional organizations have described the daily total water intakes (TWI, L/24h) and Adequate Intakes (AI) of children, women, and men, there is no widespread consensus regarding the human water requirements of different demographic groups.
Foods such as soups, jellies, yoghurt and ice cream also provide some fluid. To maintain a healthy fluid balance, most adults need around 2000-2500mls of fluid per day (higher for men than women). This means 8-10 (250mls) cups each day.
12 paź 2022 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
The reference values for total water intake include water from drinking water, beverages of all kind, and from food moisture and only apply to conditions of moderate environmental temperature and moderate physical activity levels (PAL 1.6).
16 lis 2022 · This study aims at providing personalized advice for daily water intake considering personal intrinsic (age, sex, height, weight) and extrinsic (food and fluid intakes) characteristics to...
24 paź 2012 · A German national consumption study showed the mean total daily water intake (including food, beverages and metabolic water) was 2.1 l for females and 2.5 l for males.
