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Adults' body are contain 60% of water. Therefore, adequate water is essential for our survival. In fact, every part of our body needs water to function, such as nutrient delivery, maintenance of blood circulation, etc.
12 paź 2022 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces. [1] Higher amounts may be needed for those who are physically active or exposed to very warm climates.
Women typically need to drink about 1.6 litres of fluid every day and men need about 2 litres. This is in addition to the fluid we get from our food. You might need more if you have a temperature or have lost fluid through vomiting or diarrhoea, or if you are very active.
1 sty 2021 · Guidelines vary globally, with the National Academies of Sciences, Engineering, and Medicine in the United States (US) proposing that an adequate daily fluid intake is 15.5 cups (3.7 L) of fluids for men and 11.5 cups (2.7 L) of fluids a day for women in the US population [5].
22 lut 2010 · Adequate fluid consumption is associated with a number of positive health outcomes in older people, including fewer falls, lower rates of constipation (Robinson & Rosher 2002) and a reduced risk of bladder cancer in men (Michaud et al. 1999).
Adolescents of 14 years and older are considered as adults with respect to adequate water intake. Available data for adults permit the definition of AIs as 2.0 L/day (P 95 3.1 L) for females and 2.5 L/day (P95 4.0 L) for males. The same AIs as for adults are defined for the elderly.
